Making Backpacking Meals: Just Add Water The last thing you want to do when you are enjoying the great outdoors is to have to spend a lot of time on food preparation. Though, my first adult backpacking trip was a year ago, when I hiked from Thailand down to Singapore for a month. Laura has been published in Backpacker, Survivor’s Edge magazine, and American Survival Guide. You should have been snacking on almonds, beef jerky, and peanut butter all day, so it isn’t really necessary to have protein packed into your end-of-day meal. Cook until the noodles are tender, about 5 minutes (time will depend on the brand you use). At the grocery store you’ll find both bacon bits, and, if you look carefully, dehydrated refried beans. When it’s ready, add the water to the bag of ingredients for about 9 minutes. Dispose of most of the water, leaving about 3-4 ounces. Or, boil the water separately and pour it into the mug with the instant ingredients; stir and let rest for 9 or 10 minutes. But buying foods with a long shelf life doesn’t mean you need to purchase products that’re harmful to animals—plenty of brands are offering tasty vegan backpacking food options. Just boil water, add the couscous, and in 5 minutes it’s ready. Explore the options to make your dining experience on the trail even better! Savory Noodles & Vegetables. Store ingredients in a quart sized Ziploc bag. Getting nutrition into your meal will be the hardest part. Mix instant mashed potatoes, full cream milk powder, spinach powder, onion powder and vegetable bouillon powder into a zip lock bag. Then, bring the water to a boil and heat until it’s ready! It’s often in a daypack, so I don’t have much room for a stove and fuel cannisters. When it’s ready, add it to the bag of ingredients for about 10 minutes. Some might choose to add some powdered milk as well. Backpacking Recipes - Just Add Water | Love the Backcountry Drain the excess water (away from camp) and add in a package of tuna, chicken or salmon. When choosing a fat for my backcountry meals, you can’t go wrong, calorie-wise. Boil water (2:1 ratio) Add broccoli (5 minutes) Add rice (5 minutes) Add chicken, soy sauce and olive oil; Dehydrated broccoli is very lightweight and is a great source of vitamins, potassium and fiber. Pre-packaged dehydrated and freeze-dried backpacking meals are meant to be rehydrated with heat. The bag will get hot, but won’t leak. At dinnertime, boil half a liter of water and add it to your dried ingredients directly in the Ziploc freezer bag. We all do. You deserve a treat after hiking 15 miles to that mountain lake. Here’s a dish to get you started: Mix all ingredients except the olive oil thoroughly. The 10 Best New Backpacking Meals Heat, veggies, and new flavors abound in the 2017 class of just-add-water camp foods Our favorite new backpacking meal … Make a flavorful vegetarian treat. Combine with chicken (see Valley Fresh) and rice and you have a complete nutritious meal for the trail. How to Recognize and Treat Poison Ivy, Poison Oak, and Sumac, Meet Tim Dube and Capitol Hill Outfitters, Proper Layering for Alpine Climbing in Intense Winter Conditions, Indoorsy to Outdoorsy: 10 Ways to Transform Your Lifestyle, Outdoor Adventures in and Around Vancouver, Washington, The Surprising Hiking Trails Around Las Vegas, 3 Steps to Taking Care of Business in the Backcountry, 10 Thoughts of a Person Snowshoeing for the First Time, The 7 Steepest Mountains of North America, Check Out These Lightweight Backpacks by Kuiu. Break the angel hair pasta in half and add to the boiling water. I'm looking forward to many more adventures in the future. I often backpack with less than fifteen pounds total pack weight, and total means all food, water – everything. Cook pasta until done, drain water. This recipe can be made with chicken if you’d like to add it, but the mushrooms and sauce surely add enough taste already. Recipes for just-add-water meals. Mix the mashed potatoes and the dried gravy mix in one bag. Photo: Laura Lancaster. But you’ll stop, just to look. Add rice noodles and let sit 8-10 minutes. You can add the instant ingredients to the mugs along with the water and microwave them until they boil, cover them and let them rest until the ingredients have all softened. Laura Lancaster started backpacking at the age of 12 and hasn’t let up since. 2-4 Tsp of Olive Oil (Try Single Packets). Or, boil the water separately and pour it into the mug with the instant ingredients; stir and let rest for 9 or 10 minutes. On the trail add water and heat for 5 … Go ahead. Here are a few examples: Next, it’s time to consider how to season your base with. Add couscous, spices, and veggies to boiled water, mix, cover and let sit for 5 minutes. Oil and water don’t mix! Follow this recipe so you can enjoy it instantly on the trail. I followed the recipes for Curry Lentils, Veggie Pasta Primavera, and Black Bean Taco Mac. Choose one that isn’t fussy (this isn’t the time for wild rice), and that packs light. Anytime you hear the word “Cajun,” you know it’s going to be good. This will save time, space, and cravings that backpackers often get after days of eating boring foods: If you’ve ever had this dish at a Thai restaurant or even on a trip to Thailand, you know that it’s good. Stir to mix, cover, and wait five to six minutes. 1 package ramen. Not to be hungry or spend precious time cooking. Tip: In the recipes below you can substitute non-dehydrated ingredients like pouch chicken (7-ounce package), preserved sausage (1 cup), or fresh veggies (1 cup).With fresh stuff, reduce the amount of water to 1 ½ cups. Powdered butter can liven up any backcountry dish made with potato flakes while powdered parmesan or cheddar cheese can make a pasta dish worthy of the frontcountry. When you get to the campsite, just add water to the potatoes and gravy according to the directions. Get recipes for couscous with peanut sauce and sweet & smoky camp oatmeal. Add the oat mixture to a bowl and pour over ~2/3-3/4 cup water – oats should be completely covered. Pro Tip: Use the packet as your bowl. Love the Backcountry is an online magazine providing outdoor lovers with resources, skills, information and advice to get outside and enjoy backpacking, camping, hiking, rock climbing, fishing and paddling. You know homemade backpacking meals are better hands down. If you’ll be leaving for the backcountry in the next day or so, scoop into a gallon size Ziploc freezer bag. I'm originally from New York, but have spent the last two years traveling and living abroad. I almost always default to olive oil that I carry with me in a lightweight disposable water bottle. At dinnertime, boil half a liter of water and add it to your dried ingredients directly in the Ziploc freezer bag. DIY backpacking meals: just add water - Prepare For Adventure. You can eat straight from the bag! Add chili powder and cook for one more minute. You can find all three in easy-open foil packets that are lightweight and easy to pack out. Adding a little spice to your meals while on the trail can certainly liven things up a little. When on the trail, bring 1-1 ½ cups of water to a boil. Cover the bowl and let stand for about 2 minutes. Vegetables are heavy, so think outside of the box and look for products which have had their water weight reduced. Even if you don’t want to use the all-in-one freeze-dried backpacking meals, freeze-dried ingredients like vegetables, fruit, and meats let you add more variety to your backpacking recipes. Cut hole in the corner of the bag and squeeze onto a hot pan. Are You Up For This 100 Mile Hiking Challenge? Become a Contributor to Love the Backcountry, Subscribe to Emails from Love the Backcountry. When the package and cozy are closed up, there is no such water loss and as a result, if you used the full recipe amount (roughly 2 cups of liquid) you would get a wet soupy product. But you know how the story ends. And it’s only $8!) After all, you’re only buying it for that first backpacking trip of the season. Eat from the bag or pour into a bowl. Instant mashed potatoes are an awesome go-to when backpacking, but they can be mixed with other ingredients to add even more flavor. Let’s start with your carbohydrates. Add olive oil, onions, celery, carrots and cranberries and simmer for 3-5 minutes. When on the trail, bring 1-1 ½ cups of water to a boil. If it's outside, we're here to provide you with articles, videos and photos to help you get out there and do it more often and have more fun doing it. At camp: Boil ~1 cup of water per serving. If you’re willing to splurge a bit to create the perfect meal, there are online companies that sell almost any vegetable you’d want in backpacker friendly form, from freeze dried spinach to dehydrated sweet potatoes. One of these ways is by purchasing practical ingredients and mixing them all together in a bag before you go, and the other is making a dish, drying it out, and storing it until you go. Add 2 cups (16 oz) water. But there are a number of others you can choose from — including peanut oil, avocado oil, safflower oil, and others. There are many ways to go about cooking meals on the trail that are easy and simple. 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