While the stalks can be used for cooking, the leaves are very poisonous. Pregnancy can temporarily cause high blood pressure. If your doctor suggests using rhubarb, work with them to find the optimal dosage according to your health condition and other factors. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Scientific studies have confirmed numerous benefits that range from gut, liver and kidney protection to lowering inflammation and cholesterol. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Green tops of rhubarb contain oxalic acid as well as poisonous glycosides. In a clinical trial of 80 people, 20 mg/kg rhubarb reduced the incidence of lung toxicity, improved lung function, and reduced levels of inflammatory substances (TGF-beta1 and IL-6) [53]. Similarly, 50 mL, 3x/day of a Chinese herbal (Hengyan medicine) used with conventional medication decreased levels of the inflammatory agents IL-6, IL-10, and TNF-α in a clinical trial of 45 people with sepsis [38]. The leaves of Rhubarb are toxic and should not be consumed. In a study with over 1,000 patients with sepsis, Chinese rhubarb reduced fungal infections, especially when combined with adequate nutrition (via stomach tubes or IV) [37]. Before that, it was mainly used medicinally. These compounds are not absorbed in the intestine and reach the colon unchanged. Note that each number in parentheses [1, 2, 3, etc.] Pairing rhubarb with another naturally sweet fruit lets you cut down on the added sugar. Rhubarb is probably the most sour-tasting vegetable you can find. A raw Chinese rhubarb solution (50 g/100 mL) helped reduce pancreas inflammation and abnormally high pancreatic enzyme levels in the blood after endoscopy, in a clinical trial of 500 people [27]. Immediately separate the petiole from its leaf part (leaf blade). This simple rhubarb wine recipe is so simple to make, ideal for using up your rhubarb. All rights reserved. Supplementation with 1 g/day of rhubarb normalized levels of BUN, creatinine, and other waste products in 48 patients [13]. Does it really matter what time of the day you eat fruit? This increases the fluid content and volume in the stool, easing constipation [3]. Photograph: John Wright. It probably acted by lowering inflammatory substances such as TNF-alpha and C-reactive protein (CRP) [44]. It’s also a common garden plant in North America and Northern Europe. 2) helped people undergoing gallbladder removal surgery recover gut functionality more quickly. Still, most benefits lack solid clinical evidence. Interestingly, growing rhubarb in darkness makes it less sour and more tender. Rhubarb is a good source of fiber and antioxidants. More studies are needed to clarify the conflicting results. Too much calcium oxalate can lead to hyperoxaluria, a serious condition characterized by the accumulation of calcium oxalate crystals in various organs. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering. In 92 people, Xiaozhang Tie, a Chinese herbal medication with rhubarb, moderately reduced abdominal swelling and overall symptoms. In a clinical trial of 56 people, 10% Chinese liquid rhubarb along with conventional treatment lowered key inflammatory markers (CRP and IL-6) in stomach cancer patients [46]. Syrian rhubarb syrup (2.5 – 5 mL) along with an antibiotic (ceftriaxone) reduced fever, diarrhea, and the duration of stomach pain in a clinical trial of 150 children with an intestinal infection. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Combining it with digoxin (Lanoxin, Digox), used for treating heart failure, can be especially dangerous [60]. Vitamin B6 deficiency and high vitamin C intake may also increase your risk (14). This article provides a detailed overview of rhubarb, including its uses and potential health benefits. Rhubarb can be eaten in a number of ways. In a meta-analysis of studies with nearly 1,000 participants, Chinese herbal mixtures containing rhubarb, in addition to conventional medication, helped patients recover from strokes by reducing the severity of their post-stroke symptoms [47]. It’s … 7) Complications of Blood Poisoning (Sepsis), Animal and Cellular Research (Lacking Evidence). The lemony part comes from the oxalic acid that’s naturally in rhubarb. Rhubarb Wine $ 10.95 Rhubarb Wine (previously labeled Piestengel Pink) As delicate as its all-natural pink color, it is mild, semi-sweet and smooth; which makes for a very drinkable wine. In a clinical trial of 32 people with kidney inflammation, a rhubarb-containing Chinese herbal remedy (Decoction of Qingre Huoxue) added to steroidal anti-inflammatory drugs improved kidney function better than the drugs alone. A classic strawberry rhubarb pie makes a good introduction to this intriguing ingredient. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Rhubarb has also been studied for its ability to treat digestive … In people with chronic kidney failure, levels of blood urea nitrogen (BUN) and creatinine are often high, as the kidneys struggle to eliminate waste products from the blood. In 112 patients, rhubarb-containing Chinese herbal mixture (Tangshen Recipe) with insulin treatment was equally effective as conventional anti-diabetes drugs [19]. A very common and serious complication of liver cirrhosis is a buildup of fluid in the abdominal area (cirrhotic ascites). Additionally, the t… It can be … Other anthraquinone compounds such as aloe-emodin, emodin, and rhein have antibacterial properties. Drinking its juice helps … is a clickable link to peer-reviewed scientific studies. Align your health hacks with your genes for optimal health & cognitive function. In 78 people with SIRS, Chinese rhubarb powder added to the conventional treatment helped cure the disease, and reduced organ damage and deaths. A similar Chinese herbal remedy (Jiangzhuoqinggan) reduced waist circumference in a clinical trial of 240 people with high blood pressure [42]. It is usually used in jams and desserts, which contain plenty of added sugar. However, you can also find rhubarb recipes with little or no added sugar. Like other fruits and vegetables, it’s also high in fiber, providing similar amounts as oranges, apples, or celery. What's the Difference Between Fruits and Vegetables? That’s exactly what you want. In fact, according to folk tradition, rhubarb should not be harvested past late June, as oxalic acid levels are said to rise from spring to summer. This article reviews whether mayo is safe when…. Clinical trials used doses ranging from 50 mg to 50 g/day, depending on the disease, type of extract, and other factors. Rhubarb. The health effects of the other forms of rhubarb have not been studied extensively. Combined with dialysis, a Chinese medication with rhubarb (Xinqingning) reduced the buildup of toxins in the blood; it helped slow the progression of chronic kidney failure in 57 patients. Constipation is common, but certain foods can provide relief. But use 6 oranges and 6 lemons, sliced, 1 lb raisins, 1 yeast cake and 25 lbs sugar. Great for using up tough large stalks that should have been utilized in traditional Chinese medicine for of... 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